Halifax Psychotherapy

Sarah Nunes PhD, RPsych

Registration

Registered Psychologist (Nova Scotia Board of Examiners in Psychology)

Education

PhD, Counselling Psychology, University of Calgary
MEd, Counselling Psychology, University of Western Ontario
BA (Hons), Psychology, St. Francis Xavier University
BSc, Biology, St. Francis Xavier University

Specialized Training

Cognitive Behavioural Therapy
Exposure and Response Prevention
Cognitive Processing Therapy for PTSD

Courses Taught

Introduction to Clinical Psychology (2012), University of Alberta
Communication Skills in Guidance and Counselling (2009), University of Calgary
Career Management: Optimizing Educational and Occupational Transitions (2009), University of Calgary
Group Processes (2008), University of Calgary

Services

Who I Treat

Adults (Individual and Couples)
Adolescents

I have Extensive Experience with

Immigrant populations
LGBT populations
Students (International, Graduate, Professional)
Engineers

What I Treat

Anxiety

Feelings of anxiety, fear, or worry
Generalized anxiety disorder
Social anxiety disorder
Specific phobias
Panic attacks
Panic disorder
Agoraphobia

Obsessions, Compulsions, and Impulsivity

Obsessive-compulsive disorder
Trichotillomania (Hair-pulling disorder)
Excoriation disorder (Skin-picking)

Depression

Feelings of depression
Bereavement, grief, and loss
Problems with self-esteem
Major depressive disorder
Persistent depressive disorder (dysthymia)

Other Concerns

Relationship problems
Identity issues
Life transitions
Procrastination
Perfectionism

Your Path to Wellness

What is CBT?

CBT (or Cognitive Behavioural Therapy) is a type of psychotherapy that helps you better understand how your thoughts and feelings influence your mood and relationships. It helps you to recognize how certain behaviours and thought patterns affect your functioning and happiness. CBT can help you to more effectively manage emotions and improve the accuracy of your thought patterns.

Backed By Science

The effectiveness of CBT has withstood more scientific testing than any other form of psychotherapy. It has been proven effective for treatment of anxiety, depression, obsessive-compulsive disorder, and more.

Accessing CBT Halifax

Self-referrals are welcome. It's as simple as calling or emailing CBT Halifax with your contact information!

Free Initial Phone Consultation

Your time is precious, so before embarking on something as challenging as therapy, it's important to determine whether CBT Halifax is the right fit for you.

This involves a 10-15 minute phone conversation where Dr. Nunes will learn about your symptoms and goals. If the fit is right, we'll set up an appointment.

Your First Session

During the first visit, Dr. Nunes performs a thorough assessment of your needs. Together, you'll then develop a collaborative treatment plan.^*

Collaborative treatment plans are a core component of Cognitive Behavioural Therapy where you and your therapist clearly define your goals and plan the most effective approach to achieving them.

Your Next Sessions

Treatment will continue according to your collaborative treatment plan. Most clients will require between 3-5 sessions.

Rates

Individual and Couples Therapy

$180 per 50 minute session

Skype and Phone Sessions Available

For individual therapy only

Financing Therapy

Employee health benefits
Health insurance
Extended health care coverage (Health Spending Account)
Out of pocket

Payment Policies

Cash, cheque, Interac E-Mail Money Transfer, Mastercard, Visa
Fees are due at the end of each session
Clients will be provided with a receipt for each session

Cancellation Policy

Clients who miss or cancel a session without a minimum of 24 hours notice will be charged the full session fee